Do you Diffuse?

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We already talked about essential oils, now let’s talk about my favourite way of using it. Diffusion

Aromatherapy is a scientific process where natural oils are gotten from plants ie leaves, bark, flowers, roots, stems, etc to enhance the psychological and physical well-being of human beings.

The aroma from the oils helps to stimulate brain functions which in turn acts as a form of healing therapy. This promotes relaxation and other health benefits.

Essential oils can also be used topically (be very careful with dilution ratios) and though not yet a fad in Nigeria, aromatherapy has already gained momentum as a form of alternative medicine used for various purposes including mood enhancement, pain relief and improved cognitive functions.

We all learnt about diffusion, at some point, in school, and in this particular case, what the diffusers do is to disperse the oils round a room or the whole house.

The whole place is filled with natural aromas. There are several techniques and devices which can be used as aromatherapy diffusers, examples are:

β€’ Steam diffusers

β€’ Candle diffusers

β€’ Ultrasonic aromatherapy diffusers

β€’ Lamp ring diffusers

β€’ Fan diffusers

β€’ Terracotta and sandstone diffusers

β€’ Electronic heat diffusers

β€’ Essential oil nebulizers

There are numerous benefits to diffusing:

1. Purifies and humidifies the air.

2. Make the room smell pleasant.

3. Relieves stress, fatigue and pain

4. Helps with respiratory issues and breathing easier.

5. Better relaxation and improved sleep.

6. Improves cognitive functions.πŸ™ŒπŸ™ŒπŸ™Œ

7. Mood enhancer.

8. Keeps you and environment cool.

9. Best choice for therapeutic effects of aromatherapy.

10. Help with insect repelling.

So…. , are you interested enough to get one for yourself? If so, then make sure to:

  • Ask for recommendations from people already using.
  • Buy from reputable stores with reputable brands, Amazon is a good place to start with all the reviews you’ll get
  • Always buy as new

Pssst…. We plan to stock up some, stay tunedπŸ˜‰

Essential Oils & ReadingΒ 

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This is the trending topic on our Instagram handle. 
Yes, reading is mostly about books! But…. 

One of our main aims @thereadinggymng is to make your reading experience a seamless one. That’s why we have created our Reading Accessories Collection. It’s not only bookmarks that serves as an accessory to books. πŸ˜‰ We have many accessory ideas to share with you. 

I love EOs. I utterly, utterly love them. And my two main brands are Plant Therapy and Edens Garden. You really need to be careful where you source your EOs, there are many processes to getting pure grade authentic essential oils and there are things to look out for when choosing a brand. That’s for another day. 

Today? Let’s talk EOs for mental clarity and focus. πŸ™‡πŸ™‡πŸ™‡. I will start with 5 oils to aid focus and clarity. 

5 Favorite Essential Oils for Mental Clarity:

  1. Rosemary 
  2. Basil
  3. Juniper Berry 
  4. Peppermint 
  5. Sage or Clary Sage

Though Sage should be used with caution. With rosemary, even a whiff of the smell from the herb🌱 gives the same result. 🌹🌹🌹 

Any of the above essential oils can be used singularly to help enhance your brain power and boost your mental clarity; however, if you want to get fancy and up the effectiveness, blend three of them together in a mix that’s pleasing to your olfactory system – or add one or two to another of your favorite essential oil (lemon or lemongrass, too, help with your energy levels – so don’t forget those)!πŸ’†πŸ’†πŸ’† 

You can also buy a synergy blend, a synergy blend is just a mix of different single oils, be sure to read the combo on the label though. πŸ›€πŸ›€πŸ›€ 

You can apply EOs by diffusing (my favorite), topical (massage) and usually mixed in a carrier oil, or just add a few drops into your cream. 

Please, if you are just starting with EOs, you need to do enough research because some are too strong and could actually harm your skin when used wrongly. 🚫🚫🚫 

So which ones do you use? What are your favourite brands?