6 Thumbs of Cognitive Wellness πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

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Yes! It’s here and plans to stay…

So… Like I said in the last post, it’s time we stop ignoring our cognitive health, we should take that extra effort to also keep our minds working sharp and alert from now till old age.

Let me quickly talk about them as I have been asked what they are, very brief though, check out the website for more lengthy info from global researchers as we don’t have access to that here. The 6 Thumbs “Up” are:

  1. Mental Stimulation: we tend to relax on learning after we leave school and only focus on things related to our work or careers. We focus on Carrera related knowledge until it becomes a routine and no more challenging… A one way show, boring… . It’s time to change that,  let’s do something totally different, learn a new language, write with the other hand, walk around the house with the eyes closed, etc…. Anything that’s novel and will excite those neurons of yours. 
  2. Nutrition: we have an issue with this here in Nigeria. Mainly due to low income and poverty but the good news is we don’t need to eat exported foods to get the mental push we need. Our foods are budget friendly and very nutritious. From the common ewedu, okro, ugwu, and other veggies to the superfood baobab that’s sold at expensive rates on the international market. Yes, we will bring in some but it’s not compulsory…. We have healthy foods here….. As long as they haven’t been poisoned by Monsanto and the government. Monsanto has been allowed to infiltrate our pure indigent farmers with GMO solutions and chemical products. 
  3. Spirituality: this is key to our happiness and mental satisfaction on attitudes towards life and daily living. We need to connect strongly with our Maker because He is the Maker and knows us more than we know ourselves. This life isn’t difficult when we follow His rules…. We can really and actually be happy, no matter the situation.
  4. Sleep: even I am still working on this one. With the way jobs are nowadays, people don’t get the 8hrs required for optimal body rest. And it’s during sleep that the brain cleans itself out so why deprive it? Let’s keep working on our sleep time and make the effort to keep to going to bed early and waking early enough – even our moods will improve.
  5. Physical fitness: everybody needs exercise. We can’t not get our bodies to fix the joints and muscles. Whether it is jogging, walking, aerobics or carrying a bucket of water from one place to the other, we must not keep our bodies idle. This is especially true of white collar job workers who sit all day on the same chair and still end up sleeping late and waking up early to do the same office job.
  6. Socialization: humans are social beings, we can’t live in isolation for long periods. Yes, we need that time out once in a while to meditate and move far away from the hustle and bustle of city life. But…. A big but is that sense of helping someone, giving comfort, just talking, laughing, sharing time with others, all these improves both our psychological and physical well-being.

Now that you know our 6 Thumbs “Ups”, I hope you will put in more effort to improve on each one as I am trying to do. It’s really not easy, especially if you already have a crazy routine but it’s doable. Stick to it…and you will get the desired results. 

And by the way, keep checking us out on the blog. We have lots of things planned.  #naijacognitivehealthblogger. 

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Cognitive WellnessΒ 

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Have you ever put your glasses on a surface in a room you are in and didn’t leave,  and 5mins later, you can’t seem to remember where you put it?

Or came in with the car keys, dropped it on a surface, went to get a drink, only to get ready to go out again and you just can’t remember where you dropped it?!!

By the way, you aren’t over 40 yet! Well for those who ask me what I mean by cognitive wellness… Can you guess what it is now?

The term “Cognitive Wellness” isn’t new on the world stage but it is definitely a rarity in Nigeria. We are currently all hyped up about wellness but only in the physical body category. Everyone is loosing weight, trying to eat with different diet plans for different body chemistry types. 

I am on the skinny side and really don’t do all that stuff; yes,  I am an organic and healthy eating “somebody” but that was it until I started forgetting where I put my glasses or car keys within minutes of using them. Then I realized I needed to do something fast as I wasn’t getting any younger and my brain was definitely not going to stop forgetting if I continued to ignore its own Wellness.

As a lady whose first degree was physiology, I knew the body and brain worked together and if I was going to fix the issues I had cognitively, I would also get ready to do a lot of bodily and lifestyle adjustment, the solution had to be wholistic.

I also know that I am not alone in this phase of forgetfulness so we, at The Reading Gym Nigeria,  decided to focus on Cognitive Wellness for our adult clients and believe me, it’s a big  package. Yes, we will have the occasional book reads but we are going to also work on our lifestyle and hope for the best.

I’m so excited about our “6 Thumbs of Cognitive Wellness”  and will be talking about that in my next post.

Till then, bye. 

The Minipreneur Book Workshop

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OH dear! I should have posted this about a month ago. The minipreneur book workshop I attended was awesome and a must share. 

Despite the pouring rain and scary rain reviews, I was able to get to the venue a bit late and not so much was missed. 

Lanre, the lovely lady and author of the both was so easy to flow with as she explained what being an entrepreneur was and how to get our children to bring out the entrepreneurial spirit in them

She has a unique style of teaching that is easy for children and adults to follow. I can tell you I jotted down notes, plenty lines were filled in my notebook as I scribbled on like an effico. 

Then we had the fun part, our group discussions: Primary teachers and secondary teachers. We were to come up with a business plan based on what children loved. Sort of what we could build from a habit that children loved doing. 

Of course, I was in the primary group 😁. So we chose TV because children would do anything to watch TV. Very interesting session, we were actually able to come up with lots of professions. 

It was kind of like taking a bad habit and squeezing out the positive side, and nurturing it without actually killing the creativity, talent and imagination the child might have. 

The secondary school group belowπŸ‘‡

After the discussion, then came the group presentations… I liked my group’s presentation, it was obvious we won. But the day wasn’t about winning, it was about helping the future leaders of tomorrow to think outside the box because the future will definitely be more challenging than we have it now. 

I definitely recommend this book to parents and schools. It’s so easy to read and understand, and the children will love the activities Lanre discussed. Even adult would pick one or two things to help build their business ideas. We are definitely going to add it to our bookstore listπŸ‘Œ. 

Do you Diffuse?

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We already talked about essential oils, now let’s talk about my favourite way of using it. Diffusion

Aromatherapy is a scientific process where natural oils are gotten from plants ie leaves, bark, flowers, roots, stems, etc to enhance the psychological and physical well-being of human beings.

The aroma from the oils helps to stimulate brain functions which in turn acts as a form of healing therapy. This promotes relaxation and other health benefits.

Essential oils can also be used topically (be very careful with dilution ratios) and though not yet a fad in Nigeria, aromatherapy has already gained momentum as a form of alternative medicine used for various purposes including mood enhancement, pain relief and improved cognitive functions.

We all learnt about diffusion, at some point, in school, and in this particular case, what the diffusers do is to disperse the oils round a room or the whole house.

The whole place is filled with natural aromas. There are several techniques and devices which can be used as aromatherapy diffusers, examples are:

β€’ Steam diffusers

β€’ Candle diffusers

β€’ Ultrasonic aromatherapy diffusers

β€’ Lamp ring diffusers

β€’ Fan diffusers

β€’ Terracotta and sandstone diffusers

β€’ Electronic heat diffusers

β€’ Essential oil nebulizers

There are numerous benefits to diffusing:

1. Purifies and humidifies the air.

2. Make the room smell pleasant.

3. Relieves stress, fatigue and pain

4. Helps with respiratory issues and breathing easier.

5. Better relaxation and improved sleep.

6. Improves cognitive functions.πŸ™ŒπŸ™ŒπŸ™Œ

7. Mood enhancer.

8. Keeps you and environment cool.

9. Best choice for therapeutic effects of aromatherapy.

10. Help with insect repelling.

So…. , are you interested enough to get one for yourself? If so, then make sure to:

  • Ask for recommendations from people already using.
  • Buy from reputable stores with reputable brands, Amazon is a good place to start with all the reviews you’ll get
  • Always buy as new

Pssst…. We plan to stock up some, stay tunedπŸ˜‰

Essential Oils & ReadingΒ 

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This is the trending topic on our Instagram handle. 
Yes, reading is mostly about books! But…. 

One of our main aims @thereadinggymng is to make your reading experience a seamless one. That’s why we have created our Reading Accessories Collection. It’s not only bookmarks that serves as an accessory to books. πŸ˜‰ We have many accessory ideas to share with you. 

I love EOs. I utterly, utterly love them. And my two main brands are Plant Therapy and Edens Garden. You really need to be careful where you source your EOs, there are many processes to getting pure grade authentic essential oils and there are things to look out for when choosing a brand. That’s for another day. 

Today? Let’s talk EOs for mental clarity and focus. πŸ™‡πŸ™‡πŸ™‡. I will start with 5 oils to aid focus and clarity. 

5 Favorite Essential Oils for Mental Clarity:

  1. Rosemary 
  2. Basil
  3. Juniper Berry 
  4. Peppermint 
  5. Sage or Clary Sage

Though Sage should be used with caution. With rosemary, even a whiff of the smell from the herb🌱 gives the same result. 🌹🌹🌹 

Any of the above essential oils can be used singularly to help enhance your brain power and boost your mental clarity; however, if you want to get fancy and up the effectiveness, blend three of them together in a mix that’s pleasing to your olfactory system – or add one or two to another of your favorite essential oil (lemon or lemongrass, too, help with your energy levels – so don’t forget those)!πŸ’†πŸ’†πŸ’† 

You can also buy a synergy blend, a synergy blend is just a mix of different single oils, be sure to read the combo on the label though. πŸ›€πŸ›€πŸ›€ 

You can apply EOs by diffusing (my favorite), topical (massage) and usually mixed in a carrier oil, or just add a few drops into your cream. 

Please, if you are just starting with EOs, you need to do enough research because some are too strong and could actually harm your skin when used wrongly. 🚫🚫🚫 

So which ones do you use? What are your favourite brands? 

Ramadan 2017 Read-A-Thon Family Challenge (Part 2)

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So we ended Ramadan nearly 3 weeks ago. As usual, it was a spiritually uplifting period and it’s always a bit sad to see it go because the body gets so in tune with the routine. 

Our challenge was a fun filled family activity and here are some of our highlights below:

We had 16 families and 75 participants but can only choose 3 winning positions. We promise to give the mums treats (they did all the hard work) and a home decor item. 

The big treat for the first position is a visit to Hi-Impact Planet Theme Park with 4 tickets and rides. 

The second and third positions will have a smaller but girls hangout treat. Who will it be? Are you hoping to be the one? 

Check our Instagram handles and Facebook for the announcement this Friday. 

Stay Tuned……